Coach Thoughts: Building your Running for the long haul.
Coach Thoughts: How to re-focus and get back on track.
Coach Thoughts: The Shape of Things
Coach Thoughts: Don’t be ‘Karen.'
Coach Thoughts: My First Post-Lockdown Race Experience.
Each week, one of our our coaches jots down a short thought piece giving insight into elements of coaching, training, racing or mindset. This week Coach Kylie talks about her first post lockdown race experience, at Two Bays trail run.
The Two Bays Trail Run has been on my goal list for years but for a variety of reasons, one being the time of year it is on, it hasn’t happened for me. After coaching one of my girls to complete the 28km event 2020, it was firmly on my radar as my first event for 2021… then COVID struck!
Coach Thoughts: Training = Workout + Recovery
Thursday Thoughts: Data + Feedback
Take a Free Hit in 2021
In some forms of cricket, the rule makers have introduced the idea of a 'free hit.’ This is basically one ball where you can’t get out, you can’t lose. What usually happens is that the person batting throws caution to the wind and swings as hard as possible, knowing that there is a capped down-side to the situation. The worst that can happen is that they don’t score.
