And just like that GoRun has turned 6 years old…
I’ve been reflecting on this a bit over the past couple of weeks and its crazy to think that this little idea, that stemmed from wanting to use my public health background, be outside running lots and not be stuck in an office, has led to so many experiences.
I’m not going to lie and say that it’s been easy. I’ve taken more beatings to my ego than I care to imagine, spent money on so many things that never went anywhere and left so many ideas and opportunities on the cutting room floor, that it hurts to admit it. However, the freedom and opportunity to choose these paths, make these mistakes and set my own agenda, is well worth it. I get to work with and help people who I respect and care about, as well as help people grow in confidence and do things that they never thought they could do, which is pretty awesome.
As part of my reflections, I’ve jotted down 6 things that I’ve learnt in each of the areas of coaching, business and more generally in running along the way. These are mostly just notes to myself, but may just be helpful, so I thought I would share…
Cake and chocolate are still very much a thing after 6 years…
Coaching
No coach knows it all. Any coach who claims that is probably inexperienced and definitely lying.
A coach’ role is now more about being a filter for bullshit information than ever before.
If my runners are quiet, they are most likely hiding something.
Any methodology can work. It depends on how true you are to that particular methodology.
I’m not interested in coaching a particular ‘level’ of athlete. It’s all about their attitude and commitment to listening and improving.
Being relatable and having stories are both great tools for coaching.
Business
The best ideas come from conversations with mates on a run or over wine. Trust your goosebumps when debating these ideas. Even if it’s the wrong decision, at least you’ll have fun trying it out.
Social media is draining, hard work for a small business. Fewer, but more meaningful connections is the way to go.
Not everyone is going to like you or your approach. That’s hard to take at first but it’s a great lesson, one that I’m still learning.
There’s plenty of people out there to coach. You don’t have to appeal to all of them. In fact, don’t even try to.
Running and mental health are intricately linked. There’s so much more work to be done in this space.
Working with other people who ‘get it’ in partnerships is really invigourating, and a great way to spread the word.
Running
The concept of ‘compound interest’ applies to both progress in running and how most injuries occur. Look it up.
Getting to know your own body is one of the most valuable things you can do as a runner.
Movement is medicine. Sometimes that movement needs to be a swim, not a run.
You can definitely get better as you get older.
Ego is both a blessing and a curse in running, but mostly a curse.
Running is a great opportunity for adventure, to meet new people and create amazing memories. Don’t narrow your experience to just races.
