thursday thoughts

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Coach Thoughts: Building your Running for the long haul.

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Coach Thoughts: Building your Running for the long haul.

Each week, one of our our coaches jots down a short thought piece giving insight into elements of coaching, training, racing or mindset. This week Coach Chris talks about the idea of building for the long haul, rather than focusing only on races and short term gain.

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Coach Thoughts: How to re-focus and get back on track.

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Coach Thoughts: How to re-focus and get back on track.

Each week, one of our our coaches jots down a short thought piece giving insight into elements of coaching, training, racing or mindset. This week Coach Chris talks about getting back on track when life gets busy or complicated.

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Coach Thoughts: My First Post-Lockdown Race Experience.

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Coach Thoughts: My First Post-Lockdown Race Experience.

Each week, one of our our coaches jots down a short thought piece giving insight into elements of coaching, training, racing or mindset. This week Coach Kylie talks about her first post lockdown race experience, at Two Bays trail run.

The Two Bays Trail Run has been on my goal list for years but for a variety of reasons, one being the time of year it is on, it hasn’t happened for me. After coaching one of my girls to complete the 28km event 2020, it was firmly on my radar as my first event for 2021… then COVID struck!

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Coach Thoughts: Training = Workout + Recovery

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Coach Thoughts: Training = Workout + Recovery

Each week, one of our our coaches jots down a short thought piece giving insight into elements of coaching, training, racing or mindset. This week Coach Chris talks about the importance of recovery in getting to your next start line.

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Thursday Thoughts: Movement is Medicine

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Thursday Thoughts: Movement is Medicine

Each week, one of our our coaches jots down a short thought piece giving insight into elements of coaching, training, racing or mindset. This week Coach Chris talks about the importance of active recovery and how movement is often the best medicine.