These days we can’t hit the gym even if we wanted to, so thankfully I am talking about exercises that you can do at home and are designed to get the best running performance from your body. A program that will strengthen what needs to be strengthened and stretch what needs to be stretched. What we want to ultimately achieve is a body that is balanced, stable, strong and at lower risk of injury.
Well, after ‘3 in 30’ and ‘4 in 40’, its time to go a bit longer in our third and final blog of this little series! We wanted to give you plenty of options to mix up your running and keep running with sessions of under an hour. There are plenty of limits on us at the moment and so a short, sharp session is just what the doctor ordered, not only for your physical health but your mental wellbeing as well. As GoRun coaches, Kylie, Sarah, Jason and I hope that these little sessions can keep you running and we would love to hear how you are going with them!
Yesterday we posted 3 runs that you can do in 30 minutes. Today we’re extending that time to a still achievable 40 minutes and sharing 4 of our favourite sessions. There’s a couple of the simple, foundational runs that we build everything else upon, and a couple of cheeky ones that that will burn those legs!
Well that escalated quickly…
I have started several blogs only to have the corona virus situation throw us another curve ball. So I started thinking about what can I write or contribute that has some use to our runners and friends, no matter what the situation? Then I spoke with my friend and fellow coach, Michael. Always a thinker and a man of interesting perspectives, we chatted about the need to be realistic about the situation that we find ourselves in, whatever that looks like.
