One of the areas that worries us most as runners is injury. In particular, how is your body going to deal with building for events like the marathon, as well as the demands of every day life?  Having teamed up with the Physios at Port Melbourne Physio and Pilates, we took the liberty of asking them their advice on RECOVERY in the hope that their words of wisdom would keep us injury free and running at our best in the longer term.  As health professionals who regularly treat recreational runners with injuries and as runners themselves, who better to chat with about getting our recovery right, than our physio friends?!