motivation

Learnings from the pain cave – ultra running and mindset

Learnings from the pain cave – ultra running and mindset

It is inevitable and expected with endurance sport that at some point things will turn ugly. I’m using this in the context of ultramarathon events when I’ve been on my feet for over 6 hours and everything is becoming increasingly uncomfortable and both physical and mental fatigue are taking their toll. Also referred to as the pain cave. I’m no stranger to the pain cave. I’ve completed a number of tough ultra races on both road and trail. This hasn’t made it any easier as all races bring different experiences and thus one of the weird and wonderful reasons we keep coming back for more!

Why do we feel guilty for running?

Why do we feel guilty for running?

Many conversations.  One common theme: Runners Guilt.

Yep, it’s a real thing.  People of all shapes and sizes feel guilty for running.  Whether you are a busy executive, a shift worker, a student, a stay at home parent or all of the above, runners guilt can stop you getting your running off the ground or keeping up your training routine.  

“Why do I feel so guilty when I go for a run?”

Conquering the Great Wall of China Marathon

Conquering the Great Wall of China Marathon

Running the Great Wall of China was a pipe dream. I confidently stated this one was top of my wishlist even though I couldn’t really explain why.  There were so many amazing runs out there to do, but it was just the one that needed to be my first international race. Forty was looming so why not pencil it in as a birthday present to myself?!

I am fortunate to know a lot of inspiring people, none less so that my dear friend Kelvin who over the course of the last eleven years has completed 34 marathons including on Easter Island, Petra, Bagan Temples, Boston, New York, Tokyo… the list goes on! He was the one who I’d first floated the idea with and if I was going to do the trip it had to be with him. 

May 2019 was scheduled to be ‘our year’ for China however in November 2017 my husband Paul and I shared the news with Kelvin that after several rounds of IVF we were pregnant and due in June 2018. He was super happy for us of course and over dinner graciously suggested that maybe 2019 wouldn’t be the year for China and perhaps we postpone it to 2020. 11 months was a relatively quick turnaround to birth a baby and be back running marathon distance after all. Perhaps I could do the half-marathon I suggested, but Paul being Paul said if you are going all the way to China you’d be crazy not to do the full! It didn’t need to be fast , I just needed to do it and conquer those steps so it was the perfect event to aim for! I had his blessing to go, despite the fact that logistically he wouldn’t be able to join us, now all we had to do was have our baby and then make a running come back!

What would you ask an athlete you admire?

What would you ask an athlete you admire?

I’ve often wondered if I was stuck in an elevator with an athlete that I really admired, what would I ask them? 

Recreational athletes are often fascinated by the habits and lives of elites and professional athletes.  How many hours do they train?  Do they do strength training?  Who are their idols?  What do they eat?  Do they drink alcohol?

It’s not very often you get the opportunity to chat to these people and ask these types of questions, so when Vanessa Murray, a former-professional Ironman triathlete from New Zealand agreed to sit down and chat with me over a juicy burger in Albert Park, I was really excited to try and de-mystify a few things...

How to stay on top of your marathon training even when you travel for work

How to stay on top of your marathon training even when you travel for work

Meet Scott (aka Dr. Scott). Scott ran the Gold Coast Marathon with guidance and coaching from GoRun. Running one marathon is impressive.  At the time of writing, Scott had run 7 marathons, which is really impressive.  Running his fastest of all seven, by 73 seconds is super impressive, but none of this comes even close to Scott’s real story….

Guest Post: HOW TO OVERCOME EXCUSES AND SAFELY GET BACK TO RUNNING POST PREGNANCY

What do you think are the main things that stand in the way of getting back into running for new mums?  

This guest post with Sheree Brown from the awesome Port Melbourne Physiotherapy and Pilates explores exactly that!  Sheree and I explore accountability, motivation, overcoming excuses and how to safely get back into your exercise after giving birth.

Head over to the Port Melbourne Physiotherapy and Pilates website to check out this guest post.