Get into Running and feel the benefits of more endorphins, better cardio fitness and improved health. With help from our awesome GoRun Australia coaches, we’ve taken our coaching online and want to help you take the stress out of your running and say goodbye to inconsistent training, expensive injuries and unfulfilled running goals.

If you are thinking about doing your first event or just getting into running for health or social reasons, this course can be your perfect companion to get you into it safely. Our priority is on consistency and keeping you injury free so that you can get run fit.

We have teamed up with runners, physios, podiatrists and other coaches to put together this 6 week Training Plan that also includes resources on topics such as:

• How do I run ‘easy’?

• How to avoid the most common mistakes that most runners make

• How should I breathe?

• Tips for Running Recovery

• How do I run further?

• How to avoid ‘I’m not a runner’ syndrome

• Guides for Strength Training

• What should I be eating and drinking on my runs?