Running Guides
The Marathon Run / Walk: A Case Study
I don't believe that run / walking is just for beginners, nor do I believe that it should be done only if you are coming back from injury. Yes, these are sensible times to use this technique, but the benefits can be seen elsewhere. Experienced Ironman triathletes and ultra distance trail runners are proponents of the run / walk technique and it can help them get the results that they seek, in terms of performance, recovery and injury prevention.
Let’s get to grips with the run / walk through my own eyes as I used it at the Busselton Marathon in 2017.
How to Avoid ‘I’m Not A Runner Syndrome”
As a running coach, I hear the words, "I’m not a runner” more often than you might think. In fact, it is one of the most common phrases that I hear amongst people getting back into their running or getting started on their running journey for the first time.
Let’s get to grips with ‘I’m not a runner syndrome’ in this GoRun Guide.
7 Tips For Great Running Recovery
One of the areas that worries us most as runners, particularly when we are just getting into running, is getting injured. If injury does strike and we can no longer run, we feel a mentally and physically frustrated and it makes the road back to running even harder. This is why our RECOVERY is so important.
Let’s get to grips with what you can be doing to improve your own recovery.