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  • Go Run Australia Australia (map)

SESSION: Little Efforts + Follow Up Tempo (32 mins total)

5 mins easy

5 x (15 secs hard / 45 secs easy)

5 mins medium tempo effort

2 mins standing rest.

5 x (15 secs hard / 45 secs easy)

5 mins medium tempo effort

5 mins easy

Later Event: 6 October
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